Joseph Pilates

Increase your level of physical fitness with Pilates—complete coordination of the body, mind and spirit. Today, there are many Pilates instructors with their own twist on teaching the methods developed by Joseph Pilates. Before you begin your journey—or if you've already started with the Pilates lifestyle, read the only two published works of Joseph Pilates, combined into one fabulous edition.

A Pilates' Primer : The Millennium Edition by Joseph Pilates

You can learn more about Pilates in the comfort of your home with these DVDs by Rael Isacowitz, a 25-year veteran in the teaching and study of the works of Joseph Pilates.